{"title":"Health and Wellness","description":null,"products":[{"product_id":"why-we-sleep","title":"Why We Sleep by Matthew Walker","description":"\u003cp\u003eTHE #1 SUNDAY TIMES BESTSELLER. Sleep is one of the most important aspects of our life, health and longevity and yet it is increasingly neglected in twenty-first-century society, with devastating consequences: every major disease in the developed world - Alzheimer's, cancer, obesity, diabetes - has very strong causal links to deficient sleep. In this book, the first of its kind written by a scientific expert, Professor Matthew Walker explores twenty years of cutting-edge research to solve the mystery of why sleep matters. Looking at creatures from across the animal kingdom as well as major human studies, Why We Sleep delves into everything from what really happens during REM sleep to how caffeine and alcohol affect sleep and why our sleep patterns change across a lifetime, transforming our appreciation of the extraordinary phenomenon that safeguards our existence.\u003c\/p\u003e","brand":"Lit Books","offers":[{"title":"Default Title","offer_id":47252021248313,"sku":"11811402","price":63.95,"currency_code":"MYR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0822\/6871\/7369\/files\/11811402.jpg?v=1744948611"},{"product_id":"yoga-for-stiff-birds-by-marion-deuchars","title":"Yoga For Stiff Birds by Marion Deuchars","description":"\u003cp\u003eLoosen up with a smile on your face...\u003c\/p\u003e\n\n\u003cp\u003eMarion Deuchars has practiced yoga for many years, and well knows the benefits it brings. Now she shares that passion with her illustrated character Bob the Bird, whose expressive poses will charm you into a reviving session of yoga breathing, stretching, posing, and mindfulness.\u003c\/p\u003e\n\n\u003cp\u003eYoga for Stiff Birds rejects the clichés of studio photography in favour of a more immediate, inviting, look. With a few brush strokes Marion helps Bob into every position from the downward-facing dog to the tree; both useful and inspiring, her art will raise a smile, whether you’re a regular practitioner or a yoga novice, and will encourage even the creakiest reader to breathe, stretch, and bend like they never have before.\u003c\/p\u003e","brand":"Skittledog","offers":[{"title":"Default Title","offer_id":47649756348729,"sku":"11835498","price":62.0,"currency_code":"MYR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0822\/6871\/7369\/files\/11835498.jpg?v=1728887552"},{"product_id":"yoga-teacher-in-a-box-by-leonie-taylor","title":"Yoga Teacher in a Box by Leonie Taylor","description":"\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eYoga instructor Leonie Taylor offers sixty yoga poses, meditations, and breath exercises, elegantly presented in a practical boxed set of cards featuring illustrations by Harriet Lee-Merrion.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eYoga Teacher in a Box\u003c\/span\u003e\u003cspan\u003e presents a practical set of yoga positions, movements, and breathing exercises that lets you create a routine that’s perfect for you. The 32-page booklet introduces the cards, and suggests targeted sequences that will help with conditions such as insomnia or indigestion; then the 60 cards give clear illustrated instructions so that you can practice alone with confidence.\u003cbr\u003e\u003cbr\u003eYou’ll learn how to ready yourself for each session, listening to your body—your most important teacher—and the cards include postures with variations and modifications to suit all abilities and bodies. Energizing, balancing, and calming postures are included. You can create sequences for long and short sessions, energetic or relaxing routines, and you can address complaints like insomnia, stress, anxiety, fatigue, and PMS. The cards also explore key yogic texts and philosophies in an accessible way, explaining how they can be embodied in practice and life.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003ePublisher ‏ : ‎ Skittledog (May 14, 2024)\u003cbr\u003eLanguage ‏ : ‎ English\u003cbr\u003eGame ‏ : ‎ 92 pages\u003cbr\u003eISBN-13 ‏ : ‎ 9781837760312\u003cbr\u003eItem Weight ‏ : ‎ 300g\u003cbr\u003eDimensions ‏ : ‎ 9.72 x 1.57 x 12.68 inches\u003c\/span\u003e\u003c\/p\u003e","brand":"Skittledog","offers":[{"title":"Default Title","offer_id":48056867291449,"sku":"11837397","price":99.9,"currency_code":"MYR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0822\/6871\/7369\/files\/716jA6aow9L._SL1500.jpg?v=1707452837"},{"product_id":"emperor-of-all-maladies-by-siddhartha-mukherjee","title":"Emperor Of All Maladies by Siddhartha Mukherjee","description":"\u003cp\u003eWinner of the Pulitzer Prize, and now a documentary from Ken Burns on PBS, The Emperor of All Maladies is a magnificent, profoundly humane “biography” of cancer—from its first documented appearances thousands of years ago through the epic battles in the twentieth century to cure, control, and conquer it to a radical new understanding of its essence.\u003c\/p\u003e\n\n\u003cp\u003ePhysician, researcher, and award-winning science writer, Siddhartha Mukherjee examines cancer with a cellular biologist’s precision, a historian’s perspective, and a biographer’s passion. The result is an astonishingly lucid and eloquent chronicle of a disease humans have lived with—and perished from—for more than five thousand years.\u003c\/p\u003e\n\n\u003cp\u003eThe story of cancer is a story of human ingenuity, resilience, and perseverance, but also of hubris, paternalism, and misperception. Mukherjee recounts centuries of discoveries, setbacks, victories, and deaths, told through the eyes of his predecessors and peers, training their wits against an infinitely resourceful adversary that, just three decades ago, was thought to be easily vanquished in an all-out “war against cancer.” The book reads like a literary thriller with cancer as the protagonist.\u003c\/p\u003e\n\n\u003cp\u003eFrom the Persian Queen Atossa, whose Greek slave may have cut off her diseased breast, to the nineteenth-century recipients of primitive radiation and chemotherapy to Mukherjee’s own leukemia patient, Carla, The Emperor of All Maladies is about the people who have soldiered through fiercely demanding regimens in order to survive—and to increase our understanding of this iconic disease.\u003c\/p\u003e\n\n\u003cp\u003eRiveting, urgent, and surprising, The Emperor of All Maladies provides a fascinating glimpse into the future of cancer treatments. It is an illuminating book that provides hope and clarity to those seeking to demystify cancer.\u003c\/p\u003e","brand":"Lit Books","offers":[{"title":"Default Title","offer_id":50006227419449,"sku":"11841447","price":82.0,"currency_code":"MYR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0822\/6871\/7369\/files\/11841447.jpg?v=1728033987"},{"product_id":"the-body-keeps-the-score","title":"The Body Keeps The Score","description":"\u003cp\u003eWhat causes people to continually relive what they most want to forget, and what treatments could help restore them to a life with purpose and joy? Here, Dr Bessel van der Kolk offers a new paradigm for effectively treating traumatic stress. Neither talking nor drug therapies have proven entirely satisfactory. With stories of his own work and those of specialists around the globe, The Body Keeps the Score sheds new light on the routes away from trauma - which lie in the regulation and syncing of body and mind, using sport, drama, yoga, mindfulness, meditation and other routes to equilibrium.\u003c\/p\u003e","brand":"Lit Books","offers":[{"title":"Default Title","offer_id":50006227616057,"sku":"11841453","price":82.0,"currency_code":"MYR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0822\/6871\/7369\/files\/11841453.jpg?v=1728034004"},{"product_id":"myth-of-normal-illness-health-by-gabor-mate","title":"Myth Of Normal: Illness \u0026 Health by Gabor Maté","description":"\u003cp\u003eWe tend to believe that normality equals health. Yet what isthe norm in the Western world? Mental illness and chronic disease are on an unstoppable rise. How did we get here? And what lies ahead for us? 'It all starts with waking up... to what our bodies are expressing and our minds are suppressing.' In this life-affirming book, Gabor Mate connects the dots between our personal suffering and the relentless pressures of modern life - showing that ill health is a natural reflection of our disconnection from our true selves. Drawing on four decades of clinical experience, and stories of people transforming their bodies and minds, Dr Mate offers a hopeful pathway to reconnection and healing.\u003c\/p\u003e","brand":"Lit Books","offers":[{"title":"Default Title","offer_id":50130366136633,"sku":"11842428","price":74.9,"currency_code":"MYR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0822\/6871\/7369\/files\/11842428.jpg?v=1731049529"},{"product_id":"how-to-tell-when-we-will-die-by-how-to-tell-when-we-will-die","title":"How to Tell When We Will Die by How to Tell When We Will Die","description":"\u003cp\u003eThe long-awaited essay collection from one of the most influential voices in disability activism that detonates a bomb in our collective understanding of care and illness, showing us that sickness is a fact of life.\u003c\/p\u003e\n\n\u003cp\u003eIn the wake of the 2014 Ferguson riots, and sick with a chronic condition that rendered them housebound, Johanna Hedva turned to the page to ask: How do you throw a brick through the window of a bank if you can’t get out of bed? It was not long before this essay, “Sick Woman Theory”, became a seminal work on disability, because in reframing illness as not just a biological experience but a social one, Hedva argues that under capitalism—a system that limits our worth to the productivity of our bodies—we must reach for the revolutionary act of caring for ourselves and others.\u003c\/p\u003e\n\n\u003cp\u003eHow to Tell When We Will Die expands upon Hedva’s paradigm-shifting perspective in a series of slyly subversive and razor-sharp essays that range from the theoretical to the personal—from Deborah Levy and Susan Sontag to wrestling, kink, mysticism, death, and the color yellow. Drawing from their experiences with America’s byzantine healthcare system, and considering archetypes they call The Psychotic Woman, The Freak, and The Hag in Charge, Hedva offers a bracing indictment of the politics that exploit sickness—relying on and fueling ableism—to the detriment of us all.\u003c\/p\u003e","brand":"Lit Books","offers":[{"title":"Default Title","offer_id":50362303545657,"sku":"11844222","price":154.0,"currency_code":"MYR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0822\/6871\/7369\/files\/11844222.jpg?v=1736916699"},{"product_id":"what-i-wish-people-knew-about-dementia-by-wendy-mitchell","title":"What I Wish People Knew About Dementia by Wendy Mitchell","description":"\u003cp\u003eTHE SUNDAY TIMES BESTSELLER\n\u003cbr\u003e'Essential reading' SUNDAY TIMES MAGAZINE\n\u003cbr\u003e'A book of hope' OBSERVER'A marvellous tour of insights' THE TIMES\n\u003cbr\u003e'A must-read . . . I couldn't recommend it higher' MICHAEL BALL\u003c\/p\u003e\n\n\u003cp\u003eWhat can a diseased brain tell us about being human, living our own lives better and helping those with dementia get the best from theirs?\u003c\/p\u003e\n\n\u003cp\u003eWhen Wendy Mitchell was diagnosed with young-onset dementia at the age of fifty-eight, her brain was overwhelmed with images of the last stages of the disease--those familiar tropes, shortcuts and cliches that we are fed by the media, or even our own health professionals. But her diagnosis far from represented the end of her life. Instead, it was the start of a very different one.\u003c\/p\u003e\n\n\u003cp\u003eWise, practical and life affirming, What I Wish People Knew About Dementia combines anecdotes, research and Wendy Mitchell’s own brilliant wit and wisdom to tell readers exactly what she wishes they knew about dementia.\u003c\/p\u003e","brand":"Lit Books","offers":[{"title":"Default Title","offer_id":50462242865465,"sku":"11844743","price":79.9,"currency_code":"MYR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0822\/6871\/7369\/files\/11844743.jpg?v=1739521895"},{"product_id":"neurotribes-by-steve-silberman","title":"Neurotribes by Steve Silberman","description":"\u003cp\u003eThis New York Times–bestselling book upends conventional thinking about autism and suggests a broader model for acceptance, understanding, and full participation in society for people who think differently. \u003c\/p\u003e\n\n\u003cp\u003e“Beautifully told, humanizing, important.”—The New York Times Book Review \n\u003cbr\u003e“Breathtaking.”—The Boston Globe \n\u003cbr\u003e“Epic and often shocking.”—Chicago Tribune \u003c\/p\u003e\n\n\u003cp\u003eWINNER OF THE SAMUEL JOHNSON PRIZE FOR NONFICTION AND THE CALIFORNIA BOOK AWARD \u003c\/p\u003e\n\n\u003cp\u003eWhat is autism? A lifelong disability, or a naturally occurring form of cognitive difference akin to certain forms of genius? In truth, it is all of these things and more—and the future of our society depends on our understanding it. Wired reporter Steve Silberman unearths the secret history of autism, long suppressed by the same clinicians who became famous for discovering it, and finds surprising answers to the crucial question of why the number of diagnoses has soared in recent years. Going back to the earliest days of autism research, Silberman offers a gripping narrative of Leo Kanner and Hans Asperger, the research pioneers who defined the scope of autism in profoundly different ways; he then goes on to explore the game-changing concept of neurodiversity. NeuroTribes considers the idea that neurological differences such as autism, dyslexia, and ADHD are not errors of nature or products of the toxic modern world, but the result of natural variations in the human genome. This groundbreaking book will reshape our understanding of the history, meaning, function, and implications of neurodiversity in our world.\u003c\/p\u003e","brand":"Lit Books","offers":[{"title":"Default Title","offer_id":50496175505721,"sku":"11844857","price":65.95,"currency_code":"MYR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0822\/6871\/7369\/files\/11844857.jpg?v=1740539365"},{"product_id":"everything-is-tuberculosis-by-john-green","title":"Everything Is Tuberculosis by John Green","description":"\u003cp\u003eJohn Green, award-winning author and passionate advocate for global healthcare reform, tells a deeply human story illuminating the fight against the world’s deadliest infectious disease. “The real magic of Green’s writing is the deeply considerate, human touch that goes into every word.” –The Associated Press “This highly readable call to action could not be more timely.” –Kirkus, starred review “Earnest and empathetic.” –The New York Times Tuberculosis has been entwined with hu­manity for millennia. Once romanticized as a malady of poets, today tuberculosis is seen as a disease of poverty that walks the trails of injustice and inequity we blazed for it. In 2019, author John Green met Henry Reider, a young tuberculosis patient at Lakka Government Hospital in Sierra Leone. John be­came fast friends with Henry, a boy with spindly legs and a big, goofy smile. In the years since that first visit to Lakka, Green has become a vocal advocate for increased access to treatment and wider awareness of the healthcare inequi­ties that allow this curable, preventable infec­tious disease to also be the deadliest, killing over a million people every year. In Everything Is Tuberculosis, John tells Henry’s story, woven through with the scientific and social histories of how tuberculosis has shaped our world—and how our choices will shape the future of tuberculosis.\u003c\/p\u003e","brand":"Lit Books","offers":[{"title":"Default Title","offer_id":50668224381241,"sku":"11846515","price":140.0,"currency_code":"MYR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0822\/6871\/7369\/files\/11846515.jpg?v=1744948250"},{"product_id":"on-muscle-by-bonnie-tsui","title":"On Muscle by Bonnie Tsui","description":"\u003cp\u003eRemarkable . . . A singular book about the true meanings of strength and flexibility, about our ability to define who we are and who we might be' Ed Yong, New York Times bestselling author of An Immense World and I Contain Multitudes From the bestselling author of Why We Swim comes a mind-expanding exploration of muscle that will change the way you think about how we move and why it matters. Cardiac, smooth, skeletal-these three different types of muscle in our bodies make our hearts beat; push food through our intestines, blood through our vessels, attach to our bones and help us move. Individually, they do different things. Collectively, they drive us through our days. Join athlete and writer Bonnie Tsui as she jumps headfirst into the intriguing world of muscle from the five angles of strength, form, action, flexibility and endurance. Tsui introduces us to the first female weightlifter to pick up the famed Scottish Dinnie Stones, then takes us on a 50-mile run through the Nevada desert that follows the path of escape from a Native boarding school, giving the concept of endurance new meaning. She travels to Oslo, where cutting-edge research reveals how muscles help us bounce back after injury and illness, an important aspect of longevity. She jumps into the action with a historic Double Dutch club in Washington, D.C., to explain anew what Charles Darwin meant by the brain-body connection. On Muscle is a powerful reminder that using our muscles promote longevity, joy, and, most important, the feeling that we can do anything.\u003c\/p\u003e","brand":"Lit Books","offers":[{"title":"Default Title","offer_id":50857670803769,"sku":"11847574","price":110.0,"currency_code":"MYR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0822\/6871\/7369\/files\/11847574.jpg?v=1749700260"},{"product_id":"how-we-age-by-coleen-t-murphy","title":"How We Age by Coleen T. Murphy","description":"\u003cp\u003eHow recent breakthroughs in longevity research offer clues about human aging \u003c\/p\u003e\n\n\u003cp\u003eAll of us would like to live longer, or to slow the debilitating effects of age. In How We Age, Coleen Murphy shows how recent research on longevity and aging may be bringing us closer to this goal. Murphy, a leading scholar of aging, explains that the study of model systems, particularly simple invertebrate animals, combined with breakthroughs in genomic methods, have allowed scientists to probe the molecular mechanisms of longevity and aging. Understanding the fundamental biological rules that govern aging in model systems provides clues about how we might slow human aging, which could lead in turn to new therapeutics and treatments for age-related disease. \u003c\/p\u003e\n\n\u003cp\u003eAmong other vivid examples, Murphy describes research that shows how changing a single gene in the nematode worm C. elegans doubles its lifespan, extending not only the end of life but also the youthful, healthy part of life. Drawing on work in her own lab as well as other recent research, Murphy chronicles the history and current state of the field, explaining longevity’s links to reproduction and mating, sensory and cognitive function, inheritances from our ancestors, and the gut microbiome. Written with clarity and wit, How We Age provides a guide to the science: what we know about aging, how we know what we know, and what we can do with this new knowledge.\u003c\/p\u003e\n\nISBN: 9780691256825","brand":"Lit Books","offers":[{"title":"Default Title","offer_id":51293274800441,"sku":"11851308","price":118.0,"currency_code":"MYR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0822\/6871\/7369\/files\/11851308.jpg?v=1761648370"},{"product_id":"dopamine-nation-by-dr-anna-lembke","title":"Dopamine Nation by Dr. Anna Lembke","description":"Author: Dr. Anna Lembke\u003cbr\u003eISBN: 9781472294159\u003cbr\u003eFormat: B-Format Paperback\u003cbr\u003ePublisher: Headline Book Publishing\u003cbr\u003e\u003cbr\u003e*The New York Times bestseller*\u003cbr\u003e\u003cbr\u003eThis book is about pleasure. It's also about pain. Most important, it's about how to find the delicate balance between the two, and why now more than ever finding balance is essential. We're living in a time of unprecedented access to high-reward, high-dopamine stimuli: drugs, food, news, gambling, shopping, gaming, texting, sexting, Facebooking, Instagramming, YouTubing, tweeting... The increased numbers, variety, and potency is staggering. The smartphone is the modern-day hypodermic needle, delivering digital dopamine 24\/7 for a wired generation. As such we've all become vulnerable to compulsive overconsumption.\u003cbr\u003e\u003cbr\u003eIn Dopamine Nation, Dr. Anna Lembke, psychiatrist and author, explores the exciting new scientific discoveries that explain why the relentless pursuit of pleasure leads to pain...and what to do about it. Condensing complex neuroscience into easy-to-understand metaphors, Lembke illustrates how finding contentment and connectedness means keeping dopamine in check. The lived experiences of her patients are the gripping fabric of her narrative. Their riveting stories of suffering and redemption give us all hope for managing our consumption and transforming our lives. In essence, Dopamine Nation shows that the secret to finding balance is combining the science of desire with the wisdom of recovery.\u003cbr\u003e\u003cbr\u003e\"Brilliant... riveting, scary, cogent, and cleverly argued.\"--Beth Macy, author of Dopesick","brand":"Lit Books","offers":[{"title":"Default Title","offer_id":51331266249017,"sku":"11851820","price":65.95,"currency_code":"MYR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0822\/6871\/7369\/files\/11851820.jpg?v=1762750672"},{"product_id":"diabetes-a-history-of-race-and-disease-by-arleen-marcia-tuchman","title":"Diabetes: A History of Race and Disease by Arleen Marcia Tuchman","description":"\u003cp\u003eWho gets diabetes and why? An in‑depth examination of diabetes in the context of race, public health, class, and heredity \u003c\/p\u003e\n\n\u003cp\u003e\"[An] unsettling but insightful social history.\"--Kirkus Reviews \n\u003cbr\u003e\"The important lessons of Diabetes: A History of Race and Disease may strengthen organized medicine's commitment to addressing social determinants of health and equity.\"--David Goldberg, Health Affairs \u003c\/p\u003e\n\n\u003cp\u003eWho is considered most at risk for diabetes, and why? In this thorough, engaging book, historian Arleen Tuchman examines and critiques how these questions have been answered by both the public and medical communities for over a century in the United States. Beginning in the late nineteenth century, Tuchman describes how at different times Jews, middle‑class whites, American Indians, African Americans, and Hispanic Americans have been labeled most at risk for developing diabetes, and that such claims have reflected and perpetuated troubling assumptions about race, ethnicity, and class. She describes how diabetes underwent a mid-century transformation in the public's eye from being a disease of wealth and \"civilization\" to one of poverty and \"primitive\" populations. In tracing this cultural history, Tuchman argues that shifting understandings of diabetes reveal just as much about scientific and medical beliefs as they do about the cultural, racial, and economic milieus of their time.\u003c\/p\u003e","brand":"Lit Books","offers":[{"title":"Default Title","offer_id":51331268149561,"sku":"11851876","price":105.5,"currency_code":"MYR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0822\/6871\/7369\/files\/11851876.jpg?v=1762750806"},{"product_id":"enough-by-ania-m-jastreboff-oprah-winfrey","title":"Enough by Ania M Jastreboff, Oprah Winfrey","description":"\u003cp\u003e\u003cb\u003eFor her entire adult life, Oprah Winfrey has struggled with her weight. She never thought in her lifetime, medicines would provide hope, health, and healing for people like her. But as her conversations with Dr. Ania Jastreboff from the Yale School of Medicine reveal, we’ve learned that having obesity is not a choice. It’s not a question of willpower.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eObesity is a disease.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eIt’s a question of biology, created by our bodies' need to survive and the environment we created and now live in.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eAnd it’s treatable.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eThe new medications can lower our body fat set point (our brain’s 'Enough Point'), so that we lose weight without battling biology with willpower. Dr. Jastreboff describes strategies to optimise health and manage side effects all with the reassuring perspective of decades of experience treating patients with obesity and leading studies with these medications.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eMany of her patients say the 'food noise' that plagued them for years has evaporated. They describe a new freedom from intrusive, persistent and disruptive thoughts about food. With treatment they begin a journey of healing with self-compassion, devoid of the shame and blame they’ve endured from society for decades.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eOprah says she’s learned so much from Dr. Jastreboff about how, when it comes to weight, our bodies work with us — and also against us. How each of our struggles are different and each of our choices in living with obesity may also be different.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eDr. Jastreboff’s groundbreaking research offers a new way forward, not only for obesity treatment, but also for overall health, with significant implications for the prevention and reversal of hundreds of related diseases. 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From an evolutionary perspective, if normal is defined as what most people have done for millions of years, then it's normal to walk and run 9 -15 kilometres a day to hunt and gather fresh food which is high in fibre, low in sugar, and barely processed. It's also normal to spend much of your time nursing, napping, making stone tools, and gossiping with a small band of people.\u003cbr\u003e\u003cbr\u003eOur 21st-century lifestyles, argues Daniel Lieberman, are out of synch with our stone-age bodies. Never have we been so healthy and long-lived - but never, too, have we been so prone to a slew of problems that were, until recently, rare or unknown, from asthma, to diabetes, to - scariest of all - overpopulation. The Story of the Human Body asks how our bodies got to be the way they are, and considers how that evolutionary history - both ancient and recent - can help us evaluate how we use our bodies.\u003cbr\u003e\u003cbr\u003eHow is the present-day state of the human body related to the past? And what is the human body's future? 'Monumental. The Story of the Human Body, by one of our leading experts, takes us on an epic voyage' - Neil Shubin, author of Your Inner Fish'Riveting, enlightening, and more than a little frightening' - Christopher McDougall, author of Born to RunDaniel Lieberman is the Chair of the Department of Human Evolutionary Biology at Harvard and a leader in the field. He has written nearly 100 articles, many appearing in the journals Nature and Science, and his cover story on barefoot running in Nature was picked up by major media the world over.\u003cbr\u003e\u003cbr\u003eHis research and discoveries have been highlighted in newspapers and magazines, including The New York Times, Boston Globe, Discover, and National Geographic.","brand":"Lit Books","offers":[{"title":"Default Title","offer_id":52088455364921,"sku":"11854535","price":103.5,"currency_code":"MYR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0822\/6871\/7369\/files\/11854535.jpg?v=1775560463"},{"product_id":"how-stress-works-by-peter-walker-richard-mackenzie","title":"How Stress Works by Peter Walker, Richard Mackenzie","description":"\u003cp\u003e\u003cstrong\u003e\u003cspan class=\"a-text-bold\"\u003eWhy do we feel stress? 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This is \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003ethe\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003ebook exploring the nuances of stress and how it affects you.\u003cbr\u003e\u003cbr\u003eYou’ll learn how stress impacts and interacts with:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul class=\"a-unordered-list a-vertical\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eYour hormones\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eWeight\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eType 2 diabetes\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eYour work and socio-economic status\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eFertility and pregnancy\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eEarly childhood and upbringing\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003ePlus practical and adaptable strategies for coping with stress at home and at work\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003e\u003cbr\u003ePacked with conversation-starting science and stories, \u003c\/span\u003e\u003cem\u003e\u003cspan class=\"a-text-italic\"\u003eHow Stress Works\u003c\/span\u003e\u003c\/em\u003e\u003cspan\u003e answers the important questions and busts common myths. Did you know that low-carb diets can increase cortisol levels, as can HIIT exercise, causing insulin and glucose surges? Or that stress hormones can affect fertility for all genders? Mackenzie and Walker dive into society and stress, considering if the higher rate of type two diabetes in disadvantaged communities is entirely due to lack of healthy food and exercise – or is the stress of poverty itself a major factor?\u003cbr\u003e\u003cbr\u003eOne thing is clear: stress is complex and personal, with many contributing factors. In \u003c\/span\u003e\u003cem\u003e\u003cspan class=\"a-text-italic\"\u003eHow Stress Works\u003c\/span\u003e\u003c\/em\u003e\u003cspan\u003e, the authors present the view that much (if not most) stress is caused by factors outside of your control. It’s not your fault if you’re stressed. 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Covering all aspects of skin health from common flaws to complex conditions, this science-backed guide combines the latest research with practical guidance, to help you achieve healthy, resilient skin for decades to come.\u003c\/p\u003e\n\n\u003cp\u003eDiscover within:\u003c\/p\u003e\n\n\u003cp\u003eWhat your lifestyle is doing to your skin\n\u003cbr\u003eHow to care for and protect your skin through routine, products, and treatments\n\u003cbr\u003eThe ways your skin changes and ages over time\n\u003cbr\u003eHow to address issues from acne and wrinkles to eczema and cancer\n\u003cbr\u003eThe secret to mastering your unique microbiome\u003c\/p\u003e","brand":"Lit Books","offers":[{"title":"Default Title","offer_id":53288257356089,"sku":"11855858","price":103.5,"currency_code":"MYR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0822\/6871\/7369\/files\/11855858.jpg?v=1778559484"},{"product_id":"gut-by-giulia-enders","title":"Gut by Giulia Enders","description":"\u003cp\u003eFeaturing an extract from Giulia Ender's new book, Organ Speak.\u003c\/p\u003e\n\n\u003cp\u003eOur gut is as important as our brain or heart, yet we know very little about how it works and many of us are too embarrassed to ask questions. 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