{"title":"Shambhala; Illustrated edition","description":null,"products":[{"product_id":"the-illustrated-happiness-trap-by-russ-harris","title":"The Illustrated Happiness Trap by Russ Harris","description":"\u003cp\u003eThe practice of Acceptance and Commitment Therapy (ACT) is made even more accessible in this fun, easy-to-understand, and illustrated companion to The Happiness Trap\u003c\/p\u003e\n\n\u003cp\u003eThere's this idea going around that we're always supposed to be happy--and it's making us miserable. The good news is, if you can learn to let go of that impossible expectation, your life will be a whole lot happier. Acceptance and Commitment Therapy (ACT) is a simple, self-administered therapy that uses mindfulness to enable you to do just that.\u003c\/p\u003e\n\n\u003cp\u003eIn this follow-up to his bestselling The Happiness Trap, Russ Harris shows how you, like millions of other people, can use ACT to start living a life that's far richer, fuller, and more meaningful. You will learn how ACT can help you:\u003c\/p\u003e\n\n\u003cp\u003e- Reduce stress and worry\n\u003cbr\u003e- Handle painful feelings and thoughts more effectively\n\u003cbr\u003e- Break self-defeating habits\n\u003cbr\u003e- Overcome insecurity and self-doubt\n\u003cbr\u003e- Recognize and treasure the whole range of emotions that make up a satisfying life\u003c\/p\u003e","brand":"Lit Books","offers":[{"title":"Default Title","offer_id":50037655601465,"sku":"11841652","price":84.9,"currency_code":"MYR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0822\/6871\/7369\/files\/11841652.jpg?v=1728879211"}],"url":"https:\/\/shop.cziplee.com\/collections\/shambhala-illustrated-edition.oembed","provider":"CzipLee Retail","version":"1.0","type":"link"}