Menopause Cookbook

The Menopause Cookbook strikes the perfect balance between informative articles and 85 delicious recipes to help you understand and ease your menopause symptoms and protect your body from future problems. Packed with fuss-free ideas to help your body adapt to changing hormones, you’ll find positive inspiration for mood-boosting nourishing meals as well as expert advice on how to support your joint, heart and gut health through good eating and healthy lifestyle from menopause and nutrition specialists.