The Anti Inflammatory Diet

A variety of delicious foods can ease pain from conditions such as arthritis, help injuries heal and if your joints are bothering you, give you back free movement. This is true of all foods that fight inflammation - painful inflammation that can wreak havoc anywhere in your body, not least in your joins.

Once you know the basics of the anti-inflammatory diet and which foods to wind up or down, you'll have the key to keeping your joins in their shape with all-natural remedies: easy and delicious food made with ingredients you can buy in the supermarket.