Digital Minimalism by Cal Newport

Learn how to switch off and find calm - from the New York Times bestselling author of A World Without Email

Do you find yourself endlessly scrolling through social media or the news while your anxiety rises? Are you feeling frazzled after a long day of endless video calls? In this timely book, professor Cal Newport shows us how to pair back digital distractions and live a more meaningful life with less technology.

By following a 'digital declutter' process, you'll learn to:
· Rethink your relationship with social media
· Prioritize 'high bandwidth' conversations over low quality text chains

Rediscover the pleasures of the offline world Take back control from your devices and find calm amongst the chaos with Digital Minimalism.