Do Reset by Jillian Lavender

Sometimes life can feel like a lot. How do we regain our sense of self and find the clarity to move forward? The answer lies within. Vedic meditation expert Jillian Lavender guides you through three fundamental perspectives: action, thinking, and being. She explains that by harnessing the "being" through a practice of daily meditation, we can get past the noise, step beyond our busy mind, and tune into our inner wisdom. In Do Reset, you will: Find moments of calm in a hectic world Build meditation into your daily routine, no matter how busy you are Stop identifying with the thoughts in your head and get back to their source Tap into your full potential of energy, creativity, and intelligence Ultimately this is the purpose of meditation: a daily reset. A moment to settle and step beyond the mind and body, grounding yourself in that inner, stable baseline. And then to emerge, ready for life in a very different way - clearer, calmer, and more awake.

Author(s):
Jillian Lavender
ISBN:9781914168475
Format:Paperback
Publisher:Do Book Company
Genre and Subgenre: Personal Development