The Gluten-Free Handbook

The Gluten‑Free Handbook Magazine

The Gluten‑Free Handbook is the essential annual guide for anyone managing life with a gluten allergy—whether you’re living with celiac disease or helping support someone who is. Edited by Sheena Harvey, this 116‑page special edition empowers readers with clear, practical knowledge and real-life tools.

Inside, you'll learn:

- How gluten affects the body—from digestive discomfort to autoimmune reactions—clearly explained.

- Smart strategies to spot hidden gluten ingredients in everyday foods and drinks, and navigate cross-contamination pitfalls.

- Easy gluten‑free alternatives and delicious recipe ideas to make meals that are safe and satisfying.

- Supportive advice for dining out, traveling, socializing—and even gift ideas, helpful apps, podcasts, workshops, and further reading.

This guide is thoughtfully designed for those seeking confidence and enjoyment in gluten‑free living.